Henrik Lennartsson

5.1k Followers

Henrik Lennartsson is a dedicated guide in the realm of meditation, focusing on deep relaxation and the art of releasing stress. His approach draws inspiration from both modern understanding of the mind and timeless contemplative traditions, yet remains free from any single belief system or religious framework. This makes his sessions welcoming and accessible to people of all backgrounds. Rather than following one specific path, Henrik integrates proven methods from various practices in a way that supports clear awareness, emotional balance, and genuine well-being. His guidance invites you to explore presence and stillness in a grounded, inclusive way — where insight arises naturally from direct experience. Join the weekly meditations and begin a journey toward inner calm, clarity, and peaceful awareness — wherever you are on your path.

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Reviews

Deb Wandler

Aug 28, 2026

A lovely approach to teaching RAIN! Thank you🙏

Lexie

Aug 27, 2026

This is such a peaceful track and practice! So lovely to meditate to! Bookmarked! 🙏🏼

Bev Furnell

Aug 23, 2026

Thank you for this calm meditation. I used it at night, and put me in the best place, mentally and spiritually ✨️

Elizabeth Sommerville

Aug 18, 2026

Really useful medication

Sarah

Aug 16, 2026

This meditation helped me quiet my mind and reconnect to the present moment. Booked marked I I’ll use again. Namaste 🙏🏻

Loretta

Aug 14, 2026

Deeply connected to this experience. Thank you Henrik.🙏

Jackie

Aug 13, 2026

Wonderful - thank you ✨

Hava

Aug 12, 2026

Very nice midday break 🙏🏼

Paula

Aug 10, 2026

Beautiful, thank you 🌻

Maya

Aug 8, 2026

🙏❤️

About

Speaks English and Svenska

Joined Insight Timer in March 2021


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