Nurturing Presence: Come Home - Meditation 91

This relaxing meditation gently guides you to explore and connect with all parts of your being—body, mind, and heart. With kind awareness, you’ll nurture each layer of yourself, allowing what needs attention to be seen and held. From this compassionate check-in, you’ll naturally arrive in a place of stillness and inner ease. The meditation invites you to simply rest and enjoy the quiet presence that emerges from within.

Transcript

Welcome to meditation practice.

Before we start,

Let's do our preparations.

Find a position that supports your body and allow your mind to relax.

See if there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself your intention with this meditation.

Very good.

Then we are ready.

Take a deep breath in.

Let go of everything else.

Breathe out and relax.

Into a nice and relaxed.

Dropping into this moment.

Checking in with your body,

With your mind,

With your emotional body.

Just checking in with yourself.

What is here today?

Do your body have any message to you today?

Is there anything that needs the nurturing of your awareness?

We welcome anything to be.

Observing our state.

Allowing our awareness to hold any experience of being.

Letting everything come to a balance through our observation.

As we are just relaxing.

Just observing and relaxing.

Just observing and relaxing.

Your state in this moment.

Allowing any reaction from your mind to play up and play out.

Until you naturally come to relaxment,

Balance and just enjoy this moment.

This moment of stillness.

Gently,

Gently begin to come back again.

As you slowly come back more and more,

Be aware of the sensations in your body.

How does it feel to be here and now?

And before you rejoin your day,

Take a few deep breaths and fill yourself up with gratitude and thankfulness for that you have taken this time to recharge and energize yourself.

When you are energized and refreshed,

This gives positive vibrations to your relationships and to your life.

And now come back and be aware of your surroundings again.

And get ready to continue your day refreshed,

Focused and relaxed.

Reviews

❤️Thank you!❤️

I felt held

I always benefit from Henrik’s meditations. A minor comment on this track is the sudden audio switch that deepens his voice; not sure if mic is suddenly brought closer. He has such a calming tone and rhythm already that the change jolted me.