Deep Mind Reset: Awakening In Presence — 95
14:58
14:58

Deep Mind Reset: Awakening In Presence — 95

by Henrik Lennartsson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
341

This deeply relaxing meditation invites you to gently wake up to the awareness of the present moment while allowing your mind and brain to sink into profound relaxation. This session blends the freshness of awakening with the softness of deep rest, helping you feel both alert and calm. By resting in presence, you’ll discover a balance between clarity and ease, carrying this renewed awareness into the rest of your day.

RelaxationPresenceMindfulnessMeditationAwarenessBody ScanIntentionThought ObservationEmotional AwarenessGratitudeEnergyIntention SettingPresence ObservationGratitude PracticeDeep RelaxationMindful BreathingEnergy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden