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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLee Harrold
Lee Harrold is an accomplished therapist with extensive experience, having facilitated over 4,000 live sessions to clients around the world. He specialises in helping individuals overcome fears, anxieties, and stress-related challenges. Through his dedicated approach, Lee empowers his clients to cultivate joy, peace, and connection within themselves, guiding them towards realising their full potential and becoming the very best versions of themselves. Lee's recordings cover a range of topics including mindfulness, meditation, confidence and personal growth. Each session is designed to help you relax, focus, and improve your well-being. Explore Lee's library and discover the benefits of incorporating these practices into your daily routine. Thank you for your support, and we hope you find these recordings enriching.
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