22:23

A Restful & Rejuvenating Night's Sleep

Name: A Restful & Rejuvenating Night's Sleep
Uploaded: 2020-05-10T07:25:40.000Z
Duration: 22 min 23 s
Channel: Padma Gordon
Description: With the world in this rapidly changing state, it can be hard to sleep. Sleep is a sacred time for you to let go of everything. It gives us our bandwidth, nourishes our bodies and is what enables us to see clearly and respond consciously. This is my offering to support you in getting a restful and rejuvenating sleep.

by Padma Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38k

With the world in this rapidly changing state, it can be hard to sleep. Sleep is a sacred time for you to let go of everything. It gives us our bandwidth, nourishes our bodies and is what enables us to see clearly and respond consciously. This is my offering to support you in getting a restful and rejuvenating sleep.

Sleep Body Scan Rejuvenation Emotional Support Mindfulness Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

© 2026 Padma Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.