16:15

Anxiety Relief

Name: Anxiety Relief
Uploaded: 2017-09-18T12:08:54.000Z
Duration: 16 min 15 s
Channel: Oliver James Jenkin
Description: Allow Oliver to assist you in overcoming anxiety of any kind. Through guided imagery, you'll be given space to explore and learn techniques to respond to the triggers of anxiety within yourself. By deconstructing what anxiety is, you'll be able to guide yourself into a state where you feel in control of your choices once again. You are powerful.

by Oliver James Jenkin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

800.1k

Allow Oliver to assist you in overcoming anxiety of any kind. Through guided imagery, you'll be given space to explore and learn techniques to respond to the triggers of anxiety within yourself. By deconstructing what anxiety is, you'll be able to guide yourself into a state where you feel in control of your choices once again. You are powerful.

Anxiety Empowerment Emotional Regulation Breathing Mind Body Connection Body Scan Habit Change Guided Imagery Techniques Control Personal Empowerment Body Mind Spirit Connection Breathing Awareness Habit Reformations Power Visualizations

Meet your Teacher

Oliver James Jenkin

Exmouth, United Kingdom

Meet your Teacher

Oliver James Jenkin

Exmouth, United Kingdom

© 2026 Oliver James Jenkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.