07:19

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-02-17T19:08:36.000Z
Duration: 7 min 19 s
Channel: Anisha
Description: Breath awareness is an important aspect of the meditation process. This track describes how essential this is to control the mind and to go within. Maintaining awareness of the breath in certain areas of the body is key.

by Anisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

Breath awareness is an important aspect of the meditation process. This track describes how essential this is to control the mind and to go within. Maintaining awareness of the breath in certain areas of the body is key.

Breathing Body Scan Meditation Non Judgment Deep Breathing Abdominal Breathing Breath Counting Non Judgmental Observation Breathing Awareness

Meet your Teacher

Anisha

Miami, FL, USA

Meet your Teacher

Anisha

Miami, FL, USA

© 2026 Anisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.