23:27

Week 5 On Series ACT Therapy - Values

Name: Week 5 On Series ACT Therapy - Values
Uploaded: 2020-11-18T10:07:15.000Z
Duration: 23 min 27 s
Channel: Mandy Young
Description: This is week 5 in the series of ACT therapy. This week we look at values. It is important to discover what our values are so we know in which direction our life is heading.

by Mandy Young

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

963

This is week 5 in the series of ACT therapy. This week we look at values. It is important to discover what our values are so we know in which direction our life is heading.

Act Therapy Values Exercise Role Models Commitment Values Clarification Value Integration Commitment To Action Life Direction Memory Visualizations Sweet Spot Exercises Values Exercises Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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