07:54

Simple Breathing Technique 3

Name: Simple Breathing Technique 3
Uploaded: 2020-05-19T12:09:04.000Z
Duration: 7 min 54 s
Channel: Mandy Young
Description: This is number 3 of the simple and short breathing techniques. This practise uses a simple mantra or word to help keep the focus. Using a mantra gives an anchor to the mind to help keep it in one place, so is excellent for sharpening the focus and attention. Use before have to study or concentrate on something.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is number 3 of the simple and short breathing techniques. This practise uses a simple mantra or word to help keep the focus. Using a mantra gives an anchor to the mind to help keep it in one place, so is excellent for sharpening the focus and attention. Use before have to study or concentrate on something.

Breathing Focus Attention Concentration Nervous System Anxiety Distraction Compassion Parasympathetic Nervous System Anxiety Reduction Stable Attention Deep Breathing Self Compassion Mantras Mantra Meditations Studies Techniques

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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