20:12

Relax... Relax.. Relax

Name: Relax... Relax.. Relax
Uploaded: 2020-01-13T10:23:23.000Z
Duration: 20 min 12 s
Channel: Maria MC
Description: A guided relaxation that uses muscle progression to relax the body. It was originally part of a three recording and can be followed by either a walk in the forest or on the beach. It can also be used on its own.

by Maria MC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40k

A guided relaxation that uses muscle progression to relax the body. It was originally part of a three recording and can be followed by either a walk in the forest or on the beach. It can also be used on its own.

Relaxation Guided Relaxation Muscle Building Breathing Body Scan Muscle Relaxation Muscle Awareness Diaphragmatic Breathing Progressive Muscle Relaxation Tension Release Physical Relaxation Breathing Awareness Nature Walks

Meet your Teacher

Maria MC

Lincoln, UK

Meet your Teacher

Maria MC

Lincoln, UK

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