EcoNidra | A Deep Relaxation For Your Mind And Body

EcoNIDRA is a deeply relaxing practice for both your mind and body.
It is part of the Yoga Nidra tree and is where Nidra meets Nature Connection.
You will be guided through a triple journey; a journey through your senses, a pilgramage through your body and a journey through earth via soundscapes.

Reviews

What a beautiful practice! This was brilliant and helped me relax deeply. Thank you!

What a cool meditation. Had no idea that ECONidra exists and am so happy I found it!

I loved that, fell asleep for a few minutes but woke up for your suggestion of giving a kindness to someone, very thought provoking 🙏🌟

A beautiful grounding practice, thank you so much for this wonderful triple journey.

Beautiful EcoNIDRA session, thank you dear Maria! 💚🕊