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Present Moment Awareness

Name: Present Moment Awareness
Uploaded: 2023-05-01T12:17:53.934Z
Duration: 20 min 11 s
Channel: Maria MC
Description: This is a guided practice for present moment awareness. Often we carry around our past and future and need to consciously give ourselves both the time and approval to put these burdens down and enjoy this simple present moment.

by Maria MC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

116

This is a guided practice for present moment awareness. Often we carry around our past and future and need to consciously give ourselves both the time and approval to put these burdens down and enjoy this simple present moment.

Present Moment Awareness Body Scan Relaxation Letting Go Self Compassion Breath Observation Tension Release Letting Go Of The Past Letting Go Of Future Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Maria MC

Lincoln, UK

Meet your Teacher

Maria MC

Lincoln, UK

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