15:01

Let this guided visualisation bring you for a short stroll along a beach. See if you can visualise yourself there and take a real break from your everyday life. This recording can be used on its own, or used after the recording titled "Relax... Relax... Relax..."
StressStress & AnxietyRelaxHealth & HappinessCreativityPerformanceNatureSecularRelaxation MeditationVisualization
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