15:17

Soothing Anxiety

Name: Soothing Anxiety
Uploaded: 2020-11-03T13:39:56.000Z
Duration: 15 min 17 s
Channel: Mar Healy
Description: Anxiety is a very human response: to the chaos of the world, to the pain and wounding within our own being. Allow me to guide you back to presence, to re-orientate away from the thinking, anxious mind and into breath, into body, into peace. Healing is always possible.

by Mar Healy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.5k

Anxiety is a very human response: to the chaos of the world, to the pain and wounding within our own being. Allow me to guide you back to presence, to re-orientate away from the thinking, anxious mind and into breath, into body, into peace. Healing is always possible.

Meet your Teacher

Mar Healy

Sligo, Ireland

Meet your Teacher

Mar Healy

Sligo, Ireland

© 2026 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.