03:10

Come Home

by Mar Healy

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
31.2k

Come Home. A healing spoken poem to help call you back to presence, to your soul, your True North. "Come back, my sweet love, call awareness back home. Gently turn toward the wounds buried deep in your bones. Softly cradle these parts as though tending a child. Grant them freedom to breathe, unrestricted and wild...."

HealingPresenceSoulAwarenessWoundsCompassionSurrenderMindfulnessInner ChildPerspectiveResilienceOptimismBeliefsEmotional HealingHope And ResilienceTransforming BeliefsSelf CompassionInner Child WorkCosmic PerspectiveMindfulness For PainPainSurrendering And Letting Go

Transcript

I know,

My dear darling,

I know it's so hard to keep facing the world,

Feeling lost,

Feeling scarred,

Wondering when it will all feel a little less tough,

Wondering why is your pathway so shaky,

So rough,

As you stumble and fall yet again and again,

Beaten down by the unyielding weight of this pain,

That you've carried so long and so far and so deep in the fibers that bind you,

Your marrow,

Your meat,

Longing so much to move through your days feeling peace,

For these wounds to be healed,

For the struggle to cease,

Calling out in the dark to a force you can't see,

To come save you,

Release you,

To set your soul free from these chains that oppress you,

That keep you confined in the hostile arena that is your own mind.

My darling,

The way to return to your light is surrender resistance,

To give up the fight.

Come back,

My sweet love,

Call awareness back home,

Gently turn towards the wounds buried deep in your bones,

Softly cradle these parts as though tending a child,

Grant them freedom to breathe unrestricted and wild.

Without needing their exile,

Just sit with them now,

Don't condemn or deny them,

But simply allow.

As you bathe them with presence,

Let grasping to cease.

There's no need to carry what begs for release.

This journey you've been on,

This work that you've done,

To return to your soul,

To unlearn,

To become,

Is the work of the warrior,

The fierce and the brave,

A heroic crusade for this life that you'll save.

Your one precious life with such infinite hope,

Such potential to rise and to heal and to grow as you alchemize pain,

Turning dust into gold,

Breaking free of imprisoning beliefs you've been sold.

So keep going,

My love,

Keep believing in life.

Know that all is unfolding by perfect design.

Turn your gaze to the stars in the sky late at night and remember it's darkness that gives them their light.

Meet your Teacher

Mar HealySligo, Ireland

4.9 (3 089)

Recent Reviews

Karey

September 7, 2025

Such beautiful poetry! I am so glad I found your thoughts. Thank you!😊

Margie

May 21, 2025

Thank you Mar! This is one I will listen to again and again. There were several phrases that were simply “Yes!” to my parts. Thank you. 🙏

LeeAnn

May 7, 2025

This is absolutely beautiful and real. Thank you for a message that speaks to my very old wounds and gives me the opportunity to heal. Thank you for this tender reminder to have hope in the darkness hour. ♥️

ayreÁnna

April 11, 2025

again, your words have carved a path of sweet healing in my heart. bless you, Mar. bless you.

Cathy

March 7, 2025

I am so glad I discovered your poetry! The words filled my heart and I felt peace and hope. Thank you 🙏

Michelle-Lala

February 9, 2025

Beautiful, real….very true to my current place and struggle. In a short poem , I felt heard and seen. Thank you. 🙏🏼

Rosie

September 18, 2024

Outstanding!!! Reminded me of how much I’ve grown and let go of. It’s worth listening to anytime but important to listen to if you feel yourself slipping into the past.

Camelot

August 24, 2024

So needed in this crazy feeling world today. Thank you 🙏

Megan

August 9, 2024

This was exactly the medicine I needed right now. Thank you 🙏

Caitlin

July 22, 2024

Ma - words cannot express the depths of my connection and gratitude to you. Your words are filled with such empathy, grace, understanding, & hope. In a world where I feel so different, you whisper softly to my lost artist soul. You’re a dreamer, your poetic words make me wonder if you are an artist too. If I can be so selfish to make 1 request, is to ask - please may you make more? Or where can I find more. You are truly a gift, thank you

Bettina

May 6, 2024

Thank you for your warm, loving and encouraging voice, I'm moving on. How do you know how I feel, how do you know what was on my path, you are brilliant, I feel totally understood, but when you fall you don't stay down, you always get up again and now my life just keeps going on and on.

Patti

March 1, 2024

Beautiful. Touching. Soothing. Insightful. -Thank you ❤️

Catrice

February 28, 2024

I enjoy all your work!! It helps me! It inspires me! Thank you! 🙏🏾 ❤️‍🩹

Katy

February 20, 2024

Thank you for sharing this beautiful, empowering meditative poem. 💜💫🧘‍♀️🌺

Peggy

September 23, 2023

So very beautiful. Your words truly speak to me. Many thanks!

Jack

May 25, 2023

Outstanding and so very soothing when I’m in pain. Thank you Mar! ❤️❤️❤️❤️

Elsie

April 28, 2023

Oh dear Mar. ❤️ My pain and my struggles and my endless self hatred pull me away from the things I love the most. But your words are like an angel whispering in my ear. I can keep going I can love I can live. There may be darkness but there is always hope. And there is always light. Thank you dearly. You are such an inspiration and have changed my point of view to life. I have come home finally.❤️

Rob

March 24, 2023

That was my first experience of her work and what an experience. So, so beautiful. It genuinely touched my soul. Thank you.

Margaret

February 23, 2023

Thank you for another of your beautiful and inspiring prayers. They always give me a lift just when I need it most.

S️J

February 19, 2023

Such a talented writer and orator,! Thank you for sharing it with us🙏

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© 2025 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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