05:02

Quick 5-Min Guided Mind Clearing & Recharge

Name: Quick 5-Min Guided Mind Clearing & Recharge
Uploaded: 2020-07-20T04:35:53.000Z
Duration: 5 min 2 s
Channel: Luke McLeod
Description: This is a quick guided meditation for those needing a 'reset of the system'. It will leave you feeling light and reenergized. Ready to take on whatever life has in store for you. No experience is necessary. Simply try to follow the directions given and enjoy the ride.

by Luke McLeod

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

88.1k

This is a quick guided meditation for those needing a 'reset of the system'. It will leave you feeling light and reenergized. Ready to take on whatever life has in store for you. No experience is necessary. Simply try to follow the directions given and enjoy the ride.

Mind Clearing Breathing Body Scan Heart Awareness Relaxation Joy Deep Breathing Heart Opening Body Awareness Jaw Relaxation Head Relaxation Energy Visualizations Guided Meditations Joyful Meditations Postures Recharging Visualizations Quickness

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

© 2026 Luke McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.