Lovely Positive Affirmations

24:09

24:09

Lovely Positive Affirmations

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17k

This is an uplifting and supportive guided meditation combining positive thinking, affirmations, mindfulness, grounding and breath awareness. This practice is helpful for increasing inner well-being and belief in yourself and life. It is also supportive in managing difficult situations and building hope and trust in the future.

Meet your Teacher

London, United Kingdom

Meet your Teacher

London, United Kingdom

Transcript

Allow your eyes to comfortably close. As you do so, Sit back and soften. Calm down to meet the steadiness beneath your body. Draw yourself back to your centre. And breathe out what's ready to be released. Give yourself permission to rest in this moment here. Put down the stuff you've been carrying. Lighten your load. Let it flow out of you, Down to the ground below. Sit back some more. As you do so, Come down into the ebb and flow of your breath. The expansion of the in-breath. The release of the out-breath. Notice that you are breathing in from somewhere. And out again into somewhere. Become aware there's an in front of you. A behind you. An either side of you. An above you. And below you. Let it all be there. Sense out to the space outside. Stretching to the horizons and beyond. You can breathe from this larger space if you like. Breathe from the furthest horizon. As you sit back onto steadiness. Letting your breath release in layers what it's ready to let go of. Let everything be just as it is. Without judging or attaching to anything. Allow thoughts to pass by. As you rest in the breath's ebb and flow. Sit back onto steadiness. Breathe with spaciousness. And allow the moment to unfold. As you sit back on the steadiness beneath you. Notice it's here. For you. Now. In this moment. Let the softness of the gentle air on your cheek. Be here for you too. Allow yourself to be supported and held a while. Letting your breath release in layers what it's ready to let go. Softening your attitude to yourself. In this moment. Here. Allow loving kindness in. Let it surround you. Breathe the loving kindness in and out. And say the words silently or out loud. I am enough. Allow the essence of the words to bathe your body. I am enough. As your breath ebbs and flows. Say the words. Just this much is enough. Just this much. I am supported. I am loved. I am on my healing journey. I have all the time I need. All the time I need. Everything is unfolding as it should. All is well. All will be well. Let the essence of the words bathe every aspect of you. Gently notice what happens when you affirm yourself. And in your own time you can draw this meditation to a close. Let the essence of the words bathe every aspect of you. Gently notice what happens when you affirm yourself. Gently notice what happens when you affirm yourself. Gently notice what happens when you affirm yourself. Gently notice what happens when you affirm yourself. Gently notice what happens when you affirm yourself.

4.7 (584)

Recent Reviews

A

Anne

June 1, 2025

Very relaxing! My heart is lighter and more open now. Thank you so much. 💖🙏

J

Jules

July 24, 2023

Is absolutely fantastic! The message, her voice, and the music. Really put me into almost a trans state and re-started my attitude today!

O

Olanike

October 13, 2022

Decompressed me exactly in ways I didn’t know I needed. Thank you

G

Gina

January 21, 2022

I find your meditations magical! Truly transporting. Thank you 🙏🏼

E

Elaina

May 26, 2021

Beautiful! Your voice is so soothing . This is just what I needed this morning. Thank you

G

Grace

April 16, 2021

Another beautiful, soothing and highly effective meditation - thank you Linda 😊💕💚

S

Shafina

May 14, 2020

Lovely, soothing and supportive. Linda Hall has the best pacing. A truly gifted teacher. Beautifully done! Thank you very much 🙏🏼 ✨

J

Judith

September 9, 2019

Absolutely delicious. Thank you 🤗💕🙏🏻

C

Catrin

August 18, 2019

Thank you for these soft spoken lovely gentle words that made me let go and rest this evening 🙏

J

Joanne

July 6, 2019

Hi Linda, I have been listening to your meditations on you tube since I went to the OHC a few years ago. Your affirmations are my favourite. Thank you for all of your lovely meditations xx

V

Valeria

June 11, 2019

Wonderful, Linda! By any chance could you record a shorter version with the affirmations only please? So that when can listen to it even when we are short on time. Many thanks

A

Alisha

May 29, 2019

Always wonderful... thank you 😊

A

Ashley

March 12, 2019

Dear Linda, your offerings here have been such a healing gift for me. I can count on your guidance to return me to ground and reconnect me to heart. Thank you. 🙏🏻

R

Radhe

March 11, 2019

Really lovely meditation. Super helpful for me to be gentle, kind and supportive to myself.

C

Candace

March 8, 2019

So wonderful...thank you Leah!

P

Paul

March 7, 2019

I go very deep into the quiet with this meditation. I Al's o enjoy the opportunity to be supportive to my self. Lessons I need. Thank you Linda.

L

Lila

March 7, 2019

Oh so helpful. You are like my fairy godmother speaking into my ear. And I mean that in the best way. Someone who wishes the best for me speaking to my Central Self. Thank you.