05:50

Metta Meditation (Loving Kindness)

Name: Metta Meditation (Loving Kindness)
Uploaded: 2019-07-29T15:51:57.000Z
Duration: 5 min 50 s
Channel: Larissa Hall Carlson
Description: Enhance inner peacefulness with this metta meditation (loving kindness). Explore kind and friendly phrases to reduce stress, calm the mind, and support lasting tranquility. Classically, metta was used to help overcome fear, but modern research has shown it's also beneficial for enhancing concentration and boosting compassion. Join me for this soothing and uplifting practice.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

36.7k

Enhance inner peacefulness with this metta meditation (loving kindness). Explore kind and friendly phrases to reduce stress, calm the mind, and support lasting tranquility. Classically, metta was used to help overcome fear, but modern research has shown it's also beneficial for enhancing concentration and boosting compassion. Join me for this soothing and uplifting practice.

Meditation Loving Kindness Inner Peace Compassion Affirmations Breathing Relaxation Stress Concentration Fear Tranquility Self Compassion Affirmation Repetition Deep Breathing Muscle Relaxation Inner Peace Boosts Loving Kindness Meditations Visualizations

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.