Sunflower Meditation Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper and slower.
While you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Now imagine that you are walking in a wonderful field of sunflowers.
Everywhere around you,
You see sunflowers.
Those happy yellow flowers,
Always turning their head towards the sun.
They are everywhere.
Seeing those beautiful flowers makes you feel happy.
While you are walking through the field,
You feel the energy of the flowers.
And in the same time,
You feel the energy of the sun.
The sun is shining,
Not only in the sky,
But also through the energy of the sunflowers.
Keep walking through this lovely field full of happy flowers,
Until after a while you notice something strange.
It's a bed made of sunflowers.
It looks very comfortable,
So you decide to lie down on this lovely bed.
And keep breathing slowly and deeply,
While you feel how soft this sunflower bed feels.
It's so comfortable,
It makes you relax even more.
Then you notice that from below,
The sunflowers on which you are lying are starting to give you energy.
And the sun that is shining high in the sky is also giving you her energy.
You feel the sun touching your head,
You feel it on your skin,
On your cheeks,
And you feel it touching the rest of your body.
You feel the warming,
Powerful energy of the sun.
And you feel the warming,
Powerful energy of the sunflowers.
Now let those two fill you up completely.
Your whole body is filling up with this powerful energy.
Your head,
Your neck,
Your shoulders and your arms,
Your chest,
Your back,
Your belly,
Your legs,
And all the way down to your feet.
Your whole body is now filled with this lovely energy,
Of the sunflowers and of the sun.
And by filling you with this energy it pushes away all negative energy,
So you are filled with positive energy only.
It also fills the energy around you,
Creating a wonderful bubble of sunflower and sun energy,
That will protect you from any negativity during your day.
So if during your day you feel a little out of balance,
Or like you could use some more energy,
Or if you need protection from something,
Think about this moment and the bubble around you.
Feel the energy of the sun and the sunflowers.
And take this wonderful feeling with you,
During your day.
And now,
Feeling this wonderful energy of the sun and the sunflowers,
Being completely filled with it,
Ready for the rest of your day.
It is now time to slowly come back to the here and now,
To the place where you are lying or sitting.
Slowly you start moving a little,
With your hands and with your feet,
And then when you are ready,
You can open your eyes.
Thank you for watching!
