Hello there!
This is a short story about a magical sun and its magical rays of sunshine.
Are you coming with me?
Lie down in your bed or on the sofa and close your eyes.
Don't worry,
It's just for a short moment.
Or you can keep your eyes open if you prefer.
Lay a hand or both hands on your belly and feel how it moves when you breathe.
Now imagine that you are walking on the beach.
It's the most beautiful beach you've ever seen.
Maybe it looks like a beach that you've been to.
Or maybe it looks like the beach you've been dreaming of.
You can decide.
You choose what it looks like.
Maybe you see some animals there as well.
Imagine it the way you want to.
This is your story.
Now walk around a little on this lovely beach.
Feel how your feet touch the sand and look at all the beautiful things around you.
You hear the sound of the sea and the sand feels warm under your feet.
You feel the sun shine on your face and on your body.
It feels nice and warm.
You feel how the sunshine relaxes you more and more.
Then you see that the sun changes.
It starts to look magical and sparkly.
This magical sun has sun rays in all the colors of the rainbow.
You lie down on the warm sand to look at this magical sun.
You enjoy watching all the colors and the magical sparkles of the sun.
You feel the warm sand beneath you.
It feels like a warm soft bed.
Just relax on the warm sand and watch the colors of the sun.
You see red,
Orange,
Yellow,
Green,
Blue,
Dark blue and violet.
And you feel how the warm sunshine in all these beautiful colors touches you.
And it makes you feel calm and relaxed.
Just enjoy this lovely feeling a little longer.
Enjoying the lovely view of the beautiful sun with all its colors.
And enjoying the warm feeling of the sand beneath you.
Feeling calm and relaxed.
And now it's time to slowly come back to the place where you are lying down,
Listening to this story.
And if you closed your eyes,
You can open them again.
Maybe you want to move your hands and feet a little.
Just take it easy before you slowly get up.
Maybe you're going to sleep now.
In that case I wish you very sweet dreams.
Maybe about a magical sun or another magical dream.
And if you're not going to sleep,
I wish you a wonderful happy day.
