Meditation for grounding and energy clearing.
Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper and slower.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply,
Feeling more and more relaxed.
Now take a deep breath in.
And when you breathe out,
You let go of everything that you picked up today that you want to let go of.
Take another deep breath and when you breathe out,
You let everything go.
Now imagine that you are walking in the forest.
With every step you take,
You feel more grounded and more and more relaxed.
You feel the wonderful energy of the trees surrounding you and it makes you feel happy.
Just keep walking like this,
Feeling your contact with the earth and feeling how it relaxes you more and more.
And now you stand still and you imagine roots growing from your feet deep into the earth.
Just let them grow deeper and deeper into the earth.
Real roots.
Deeper and deeper into the earth,
Your roots.
And now imagine that with these roots deep into the earth,
You become a real tree.
You are a tree with your roots deep into the earth.
Imagine how as a tree you are deeply connected to the earth.
And you also have beautiful branches and leaves.
You are a wonderful green tree.
Imagine how powerful that makes you feel and in the same time it makes you feel calm.
And just continue breathing deeply and slowly.
Now with your roots deep into the earth,
It is now time to let go of everything that is not serving you.
Negative thoughts about yourself,
About others,
Maybe about situations,
Maybe about your job.
Just let those negative thoughts leave you through your roots,
Deep into the earth.
The earth will take them from you and transform them into positive energy.
You don't have to worry about the earth,
You can let everything go.
Negative beliefs about anything,
You can let them go.
Or maybe some energy that you picked up somewhere,
Energy that is not yours.
Just let everything go.
Give everything to the earth.
And feel how this clears and cleanses your energy.
The earth is now helping you by taking the last bits that you can let go.
And once you have given everything to the earth,
It is now time to receive healing energy from the earth.
Through your roots this energy comes up,
Filling you more and more.
Powerful,
Magical,
Healing energy of the earth is filling you.
From the tips of your toes to the top of your head,
You are being filled with this energy.
Just take a deep breath and feel how this energy continues to fill you,
Making you feel happier and lighter.
And once you are completely filled with this energy,
It also starts filling your aura to cleanse and clear the energy there as well.
Just receive this energy and allow it to flow through you.
Take a deep breath and feel how you are completely filled with this wonderful energy and so is your aura.
You are so completely filled with this positive healing energy that you shine like the sun.
And just enjoy this feeling for a moment.
Still feeling your roots deep into the earth and feeling the connection to mother earth.
And then with this wonderful feeling of being grounded,
Filled with this wonderful energy,
It is now time to become you again.
And now that you are not a tree anymore,
Know that you will still be connected with the earth.
Now when you need a moment to ground yourself,
Think about this,
About your roots deep into the earth,
About being a beautiful,
Powerful tree.
And then,
Still being grounded and deeply connected to the earth,
It is time to slowly come back to the here and now,
To the place where you are lying or sitting.
Start moving a little with your hands and your feet and then when you are ready,
You can open your eyes.
