19:16

Sleeping On A River Of Relaxation

Name: Sleeping On A River Of Relaxation
Uploaded: 2020-08-18T12:07:07.000Z
Duration: 19 min 16 s
Channel: Michelle Murphy
Description: Imagine gently unwinding and relaxing, releasing any stress or anxiety from the day and falling into a deep restorative sleep. This meditation helps you calm the mind and drop into your body wrapping you in a safe and peaceful energy that relieves anxiety so that you can drift into a deep nourishing sleep.

by Michelle Murphy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Imagine gently unwinding and relaxing, releasing any stress or anxiety from the day and falling into a deep restorative sleep. This meditation helps you calm the mind and drop into your body wrapping you in a safe and peaceful energy that relieves anxiety so that you can drift into a deep nourishing sleep.

Sleep Relaxation Unwinding Stress Anxiety Body Scan Progressive Muscle Relaxation Guided Breathing Body Mind Spirit Connection Anxiety Reduction Breathing Awareness Visualizations

Meet your Teacher

Michelle Murphy

Sydney NSW, Australia

Meet your Teacher

Michelle Murphy

Sydney NSW, Australia

© 2026 Michelle Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.