09:46

Quick Muscle Relaxation

Name: Quick Muscle Relaxation
Uploaded: 2020-11-15T13:48:00.000Z
Duration: 9 min 46 s
Channel: Julie Aelbrecht
Description: A quick relaxation exercise for those of us who have trouble with tense shoulders, hands or shallow, fast breathing as a result of stress. We'll start off with a guided relaxation and then tense and relax some key areas in the body where tension tends to build up.

by Julie Aelbrecht

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A quick relaxation exercise for those of us who have trouble with tense shoulders, hands or shallow, fast breathing as a result of stress. We'll start off with a guided relaxation and then tense and relax some key areas in the body where tension tends to build up.

Relaxation Muscle Relaxation Stress Tension Relief Breathing Neuroscience Progressive Muscle Relaxation Deep Breathing Fight Or Flight Jaw Tension Relief Stress And Tension Release Quickness Upper Body Tension Relief

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.