10:21

You're Already Awesome – Just Get Out of Your Own Way!

Name: You're Already Awesome – Just Get Out of Your Own Way!
Uploaded: 2018-04-12T22:47:06.000Z
Duration: 10 min 21 s
Channel: Jud Brewer, MD PhD
Description: In this TEDx talk, Dr. Brewer explores “flow state”: a mental state in which one becomes so immersed in an experience that time and space and self no longer disrupt the present moment.

by Jud Brewer, MD PhD

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

50.3k

In this TEDx talk, Dr. Brewer explores “flow state”: a mental state in which one becomes so immersed in an experience that time and space and self no longer disrupt the present moment.

Flow Self Thoughts Cravings Mindfulness Neurofeedback Default Mode Network Meditation Performance Addiction Athletic Performance Present Moment Flow State Self Referential Thoughts Mindfulness Training Meditation Benefits Addiction Recovery Performance Boost

Meet your Teacher

Jud Brewer, MD PhD

Boston, MA, USA

Meet your Teacher

Jud Brewer, MD PhD

Boston, MA, USA

© 2026 Jud Brewer, MD PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.