Sleep Meditation To Relax Exhale & Let Go

10-minute meditation to fully let go and relax. A wonderful help to fall asleep, dive deep, and really activate your parasympathetic nervous system. The focus is on the exhalation. Easy and super powerful. Use your breath, it's so simple and often so close that we overlook it. So now I invite you to bring all your awareness to your exhale. Emotionally, mentally, and physically... what are you ready to let go of now?