Sleep Deeply With Yoga Nidra

This Yoga Nidra meditation is designed specifically for those nights when you just can't seem to get to sleep. Being well-rested is the foundation on which physical, mental, and emotional health is built. It is my deepest wish that you access truly nourishing sleep through this meditation. But Yoga Nidra is so much more than a sleep meditation. Over time, Yoga Nidra will help you feel safe to let go, in life and in sleep. This practice contains no ending bell to signify the end of practice.