26:20

Yoga Nidra Deep Dive Into Subconsciousness

Name: Yoga Nidra Deep Dive Into Subconsciousness
Uploaded: 2020-04-20T07:58:42.000Z
Duration: 26 min 20 s
Channel: Jana Belugí
Description: Nidra is a Sanskrit name for "sleep," but it is more accurately the hypnagogic, liminal state of consciousness that allows you to access deeper parts of your being. Through the practice of Yoga Nidra, we may come to see who we truly are for the very first time.

by Jana Belugí

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Nidra is a Sanskrit name for "sleep," but it is more accurately the hypnagogic, liminal state of consciousness that allows you to access deeper parts of your being. Through the practice of Yoga Nidra, we may come to see who we truly are for the very first time.

Yoga Nidra Subconscious Sleep Hypnagogic State Liminality Body Scan Sankalpa Shavasana Breath Counting Emotional Awareness Breathing Awareness Temperature Sensations Visualizations

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

© 2026 Jana Belugí. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.