Yoga Nidra For Emotional Release And Healing

Yoga Nidra is a guided meditation that takes you to the state between being awake and asleep and this is where the magic for your subconscious mind is happening. In this practice, we will be using classic steps of Nidra as body scanning to bring your mind to the right state and visualization to make the transformation desired. This practice of Yoga Nidra meditation is designed to help you releasing emotions that are no longer serving you and replacing them with self-love.