Trust The Flow Of Your Feelings

Allow your feelings to flow and be felt, so you can experience greater freedom and spaciousness inside. In this meditation, I'll be guiding you through the following steps of trusting the flow of your feelings: 1. Grounding 2. Paying attention to resistance 3. Locating the feeling in the body 4. Identifying the feeling 5. Welcoming the feeling If you need support in navigating your grief, I have a course on InsightTimer, titled "Opening a Gateway to Grief". Music credit: “Our Peaceful Ocean" composed by Music Of Wisdom, licensed.