Body Scan For Slowing Down & Connecting To Your Body

This body scan practice will give you an opportunity to slow down and to gently connect with your body in a deeper way.

This meditation may relieve stress, anxiety, and pain, as you intentionally focus your awareness on different body parts.

I invite you to hold a non-judgmental attitude, remembering to let go of the attachment to the outcome and simply allowing yourself to explore what shows up in this practice.

Reviews

A relaxing practice. Thoughtfully and carefully guided. Thank you.

Thank you very much. Beautiful calming body scan 🙏💚