12:48

5 Senses Meditation For Grounding Yourself

Name: 5 Senses Meditation For Grounding Yourself
Uploaded: 2022-05-22T03:22:30.000Z
Duration: 12 min 48 s
Channel: Gayane Kulikyan
Description: In this meditation, I guide you to explore the five senses: seeing, hearing, smelling, tasting, and felt sense. You can use this practice to ground yourself in the present moment and to reduce stress or overwhelm. Enjoy the world around you through your body!

by Gayane Kulikyan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

In this meditation, I guide you to explore the five senses: seeing, hearing, smelling, tasting, and felt sense. You can use this practice to ground yourself in the present moment and to reduce stress or overwhelm. Enjoy the world around you through your body!

Meet your Teacher

Gayane Kulikyan

California, USA

Meet your Teacher

Gayane Kulikyan

California, USA

© 2026 Gayane Kulikyan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.