Reduce Overwhelm In 20 Minutes

In this meditation you'll learn how to recognize why you feel overwhelmed, so you can address the underlying cause and learn to work with it. Benefits of this practice include:
* Learning to slow down to experience connection with yourself
* Clarifying the cause of your overwhelm
* Releasing your overwhelm with gentleness
* Taking action that feels supportive
* Experiencing greater ease in your life

Reviews

Beautiful practice!! It not only gently unfolded insight into some thoughts & feelings generating overwhelm but offered strategies to manage it. Thank U!! 🌞