How To Clear Your Energy If You Absorb It From Others

This meditation will support you in releasing energy that you absorbed from others. It's especially useful if you are an empath or highly sensitive and have a tendency to take on the emotions and energies around you. Learn to release energies that don't belong to you.

If you sense that you are still being impacted by someone's energy & emotions, most likely your trauma has been activated. This part is not in the meditation; however, I invite you to focus on your healing, so you can feel into your energetic boundaries and fill the empty spaces with your energy.

Reviews

I found the teacher’s voice welcoming. I appreciated the imagery of fire to release and white light to reclaim. I work on a committee with some strong personalities and it can be challenging. I will revisit this meditation. Many thanks for offering this.

I feel so light. This is simple to remember, easy to perform, and short. Thank you.

Really liked the imagery of the fire burning up the emotions of others. Thank you 🙏

Thank you, my inspiration is to go and get my energy back from everywhere I have left it.