This is an energy clearing meditation practice that will support you in releasing and letting go of energy that you might have picked up as you have been around other people,
Clients or patients.
To begin with,
I invite you to find a place that allows you to be relaxed and comfortable.
If there is an option of you being outside and placing your bare feet on the earth or the grass,
Allow yourself to pick that location.
If not,
You can also practice this indoors.
So to continue,
I invite you to place one hand on your chest and another one on your belly.
Just take a couple of gentle breaths into your body.
As you're breathing,
Notice which hand rises first.
Is it the hand on the belly or the hand on your chest?
And if you notice that the hand on the chest is rising first,
See if you can allow the breath to move all the way down into your belly,
Allowing your diaphragm to come down and open and soften.
And from here,
I invite you to use a couple of elements to clear your energy.
One of them is fire and the other one is going to be light.
So I invite you to visualize that there is a flame of fire that is moving through your entire energy,
Energetic field,
And your body.
So you're just kind of visualizing that flame.
And as it's moving through your body,
Let that fire transmute and transform energy that is not yours.
Maybe as a highly sensitive or empathic being,
You took on someone else's energy,
Emotions,
Feelings.
So let that fire transmute that energy.
And you can even allow your inner wisdom to show you how much of that is yours and how much of it belongs to others.
You might get a percentage.
You might just get a sense.
And as that fire continues to transmute your energetic field,
You can also say the following statement.
What doesn't belong to me,
I let it go.
What doesn't belong to me,
I let it go.
Next,
I invite you to visualize that there is either a ray of light or a ball of light that is sitting on the top of your head.
And I invite you to visualize white light.
And then I invite you to let that ball of light or that ray of light to gradually move into your body from the top of your head.
So let it flow down through your brain and your mind and your eyes and your ears and your mouth and your jaw.
And let that ball of light just unhook you from energy that is not yours.
Any patterns you picked up,
Emotions you picked up from others,
Any imprints,
Just let that ball of light unhook you from those imprints.
And let that ray of light or the ball of light continue moving down through your throat and your neck and your shoulders.
Allow it to move through your chest and your heart area.
Let it move down into the gut and the stomach.
Let it move through your belly and the abdomen.
Let it continue descending down into your pelvis.
You can even visualize that ball of light or ray of light swirling and spiraling through the pelvis,
Cleansing and clearing,
Whatever you unconsciously picked up on.
And then let that light continue moving through your hips and your legs,
Your knees,
Ankles,
The feet,
And let it release through the soles of your feet down into the ground.
Allow whatever is not yours to be recycled by the earth.
And also give yourself permission to retrieve energy that you've given away to others.
Let that clear,
Clean energy come back to you,
To your energetic space.
You can even say these words internally or out loud.
I reclaim my energy.
I reclaim my boundaries.
I reclaim my body.
You can say that as many times as you need to,
To feel that sense of restoration.
And from here,
Once again,
Taking a couple of deeper breaths.
We can exhale through the mouth if you wish.
And from here,
Starting to gradually bring this practice to completion.
If your eyes were closed,
I invite you to softly open your eyes and just look around the space in which you find yourself.
