Letting Go By Releasing Muscle Tension

Close your eyes and listen to my voice as I guide you through a tension release practice. This is a deep relaxation exercise where we train our focus and attention on our bodily sensations, one part of the body, at a time, to release tension. Our bodies hold much tension but often, we don't know it. It is therefore good to practice it before meditation for a couple of minutes. Have a good session. Namaste.