Letting Go Guided Practice Using The Sedona Method

This practice uses the Sedona method to help you let go and free yourself from the stress, anxiety, and other unwanted emotions that come as a result of holding on to past hurt, pain, conflict, and trauma. The content and inspiration for this track comes from the original Sedona method and relaxation techniques that support the process of letting go. Letting go and surrendering is a process. It’s possible to learn it and therefore to become able to let go with less resistance and pain.