Money Mindfulness to Ease Worry and Stress

This course on money mindfulness is here to support you if you have a negative, pessimistic or stressful relationship to your finances. In this area of life it can feel like we have little to no control. However; we do have tools we can apply, like mindfulness, presence, and planning, to bring us comfort and security.

Being mindful with your money involves being present and aware of your financial decisions and habits. This can help you make better choices and avoid impulsive spending. Money can trigger our nervous system, our stress response, and impact our mood and quality of life. It is important to take the meditation mat into life so that you can pause, zoom out of the situation, and move forward with clarity and optimism.

You will be learning 6 money mindfulness strategies that you can apply daily. These will help rewire negative beliefs and spending patterns to a space that is heart centered and aligned with your goals.

I hope that you walk away from this course with new tools that you are excited to use on your money mindfulness journey.

Leçon 1: Money Relationships

We talk about the insatiable quest for happiness through money, and how to overcome it. Today’s practice is to help you disassociate from the emotions tied to money. This will help free you to become autonomous with your joy and happiness.

Leçon 2: Take Control of Overspending

We look at financial freedom through being thrifty and creative. This doesn’t mean we are reducing joyful experiences, just shifting our perspectives to prioritize joyful experiences that come at no or little cost. The practice today encourages you to think outside of the box on ways you can be more creative with your recreational spending habits.

Leçon 3: Spending on Experiences

A common focus is a desire to be wealthy for the sake of being wealthy. This is a slight money hiccup. Is the focus just to be wealthy? Is the focus on accumulating lots of nice things? Or, are you looking for something that wealth can bring you to enhance your life energy, like financial independence or early retirement to do more of the things you love? Is it the ability to travel and live? It’s important to get clear on what it is that you desire with your money goals. When you really know your goal, then you have a clear target to aim for. In our practice you will be creating a proactive list to start consciously and actively planning your life experiences for your years ahead.

Leçon 4: The Joy Value

Halt purchases that are induced by stress, as you seek a quick shot of excitement. For our practice today we are going to create a mindful habit that you will use for future purchases. You can also use this for items you already own if you feel called to it. This vetting process ensures that what you are buying is something that will improve your life experience, and not be a temporary bandaid.

Leçon 5: Celebrating Your Progress

Whatever negative or positive money amount you have, you can always be positive about your situation. If you start celebrating these small gains, you will be delightfully encouraged to continue the process. This can make the relationship between you and your money enjoyable, instead of fostering a negative attitude that makes it difficult to create progression.

Leçon 6: Action & Integration

I have one more mindfulness practice for you, and an integration practice so that you can take clear action moving forward with your own mindfulness plan. We will use all the practices from the previous five days, Assess how each one makes you feel, and choose your favorites to create your own practice moving forward.

Reviews

I absolutely love the tools you share in your courses, they are different, insightful, and useful for our daily life.
Thank you for sharing your wisdom and guidance with us!

Good tips and tools. Some I already know. And some were a good refresher or completely new.

This has helped me shift my mindset. I grew up in a family where the mindset was on lack, scarcity, tight money management and financial worry. I am learning a new way now, thank you for your help.

Loved this practice!!
Gave me great insight into what motivates me to spend and how to think purchases through prior to making them, and having regret

Thank you Carrie! As always, your courses are very helpful for me. This one was definitely more practical, which is probably one of my struggles around money. I appreciate you!
Laura

Such a different way of relating to, and thinking about money. It actually made money less important to me and let me focus more on joy 💖

Interesting course! It helps chief my perspective about money and debts. Thank you!

I really enjoyed this. It opened my mind to a different perspective on finances and spending, and I hope to carry these new ideas forward with me into the future.

Having a healthy emotional relationship with money is a needed quality for healthy prosperity. I learned that here.

This was a simple and abundant experience! The literature that was drawn from was helpful and I really appreciate the meditations and the final class which allowed us to experience them holistically ❤️✨

This was so helpful, and so different from all the other money course I’ve taken. Thank you so much for your thoughtful, integrated approach, your creativeness and your kind, soothing, genuine voice.

Wonderful course, I enjoyed the techniques and they helped me connect in a positive way to money. Highly recommend and thank you!

This was an excellent actionable course! It is my favorite out of all her courses. So good that I’ve binged it. I will definitely be returning to it again from time to time.