Becoming Your Own Best Friend

Par Chandler Maskill

Ce que vous apprendrez

We will open up a conversation about mental health. We are going to talk about how to achieve more clarity. We are going to speak about vision and foresight. And of course we will talk about gratitude, because that's the real medicine. Also we will speak about healthy habits.

Chandler Maskill

California, USA

Chandler Maskill is a music producer, audio engineer, vocalist, and performing artist who has been recording for 14 years. He has recorded and composed hundreds of songs, cultivated and thrown multiple events, and performed at music festivals. he has mixed live sound for Del Arte International Theatre as assistant sound technician. He also teaches...

Leçon 1

Finding Yourself

This lesson is dedicated to getting to know ourself. It's about self love and the joy of reconnecting to ourselves. The more we can sit with ourselves the better. You guys had lots of great thoughts and ideas about how to recalibrate on the last course, lets hear your thoughts on this!

Leçon 2

Gratitude

In this lesson we are going to work on shedding any resentments that we feel against ourself and others. We will speak about gratitude, and the art of art of recognising our blessings. This gratitude practice will help us to stay aware of what we have in our life.

Leçon 3

Foresight And Vision

In this course we will learn to utilize foresight and vision. foresight can actually be a form of self love. It allows you to put yourself in a good position in the future and alleviate issues. What a great way to tell ourselves I love you by placing ourselves in a good position.