14:51

Immune Boosting Breathwork (Pranayama)

Name: Immune Boosting Breathwork (Pranayama)
Uploaded: 2020-04-13T18:46:32.000Z
Duration: 14 min 51 s
Channel: Ben Holt
Description: This breathwork exercise, known as Alkaline Breathwork has been scientifically studied and proven to boost immunity, increase focus, relax the mind, ease anxiety and fear, and improve athletic performance. Follow along for simple and direct instructions to either add to your wellness routine or introduce you to conscious breathing.

by Ben Holt

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

82.4k

This breathwork exercise, known as Alkaline Breathwork has been scientifically studied and proven to boost immunity, increase focus, relax the mind, ease anxiety and fear, and improve athletic performance. Follow along for simple and direct instructions to either add to your wellness routine or introduce you to conscious breathing.

Immunity Breathwork Pranayama Breathing Breath Retention Moola Bandha Body Awareness Stillness Focus Relaxation Anxiety Athletic Performance Wellness Conscious Breathing Immunity Boosting Deep Breathing Breathwork Rounds Self Challenge

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.