10:19

Detach From Overthinking

Name: Detach From Overthinking
Uploaded: 2020-05-12T00:49:30.000Z
Duration: 10 min 19 s
Channel: Chelsea Pottenger
Description: This 10-minute guided meditation for detachment from overthinking will help you cultivate calm whenever you have excessive thoughts. It will guide you towards a place of contentedness, and a new found sense of peace.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180.6k

This 10-minute guided meditation for detachment from overthinking will help you cultivate calm whenever you have excessive thoughts. It will guide you towards a place of contentedness, and a new found sense of peace.

Meditation Overthinking Calm Contentment Peace Body Scan Emotional Awareness Grounding Reduce Overthinking Breathing Breathing Awareness Ocean Visualizations Shoulder Rolling Visualizations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.