Noticing The Train: Catching The Wandering Mind

Here's a visualization of the wandering mind: in the center there is the "core you" on the train station platform, & all around you are trains of thought constantly taking off & carrying you out of the basic, pure, & astonishingly beautiful present moment. Some trains have become especially automatic & loud, & the more we notice them/the earlier we catch them taking off, the easier we can step back onto the platform & experience more deeply all that is happening only right now. Enjoy!