21:19

Mental Noting: Focus & Concentration

Name: Mental Noting: Focus & Concentration
Uploaded: 2017-10-31T23:02:29.000Z
Duration: 21 min 19 s
Channel: Charles Freligh
Description: An explanation and guided practice on mental noting. This technique will help you tame your wandering mind and develop the ability to focus and be really "here" more often. This is a life-changing ability.

by Charles Freligh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

42.8k

An explanation and guided practice on mental noting. This technique will help you tame your wandering mind and develop the ability to focus and be really "here" more often. This is a life-changing ability.

Mental Noting Focus Concentration Present Moment Body Scan Non Judgment Mindfulness Mental Note Taking Breath Counting Present Moment Awareness Non Judgmental Awareness Mental Muscle Strengthening Breathing Breathing Awareness Postures

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.