04:51

Empowered and Energized

by Cara Bradley

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.2k

This short practice can interrupt a cycle of stress or drama returning you to a state of feeling of feeling bright and alive. Playing with a simple strategy called “Remember the view,” you’ll connect with places and actions that charge you with energy and light you up. Within a few cycles of breath and a few moments in silence, you’ll discover that you can reclaim your natural positivity anytime.

EmpowermentEnergyMindfulnessPerspectiveStressPositivitySilenceImagerySensory ImageryEnergy BoostingMindfulness Of BodyBreathingEmpowerment VisualizationsPerspective Shift

Transcript

Take a seat,

Close your eyes,

And take three long deep breaths.

Think of one place in the world where you feel most empowered and energized,

Such as your bed,

Your backyard,

Or on top of a mountain.

Or choose an action that empowers and energizes you,

Such as skiing down a mountain,

Playing an instrument,

Or looking out at the ocean.

This should be a place or action that charges you with energy.

Like an electrical outlet,

This particular place or action fuels you up and makes you feel bright.

Now bring this experience to your mind.

Try to mentally recreate this experience with as much detail as possible.

Resting in the quiet space of this particular view,

Allow your body and mind to absorb the moment.

Notice how your body and mind feel in this moment.

With this view in mind,

Notice how you feel right here and right now.

In this place or with this action,

How does your body feel?

How do your muscles feel?

Are you smiling,

Intensely focused,

Or peaceful and at ease?

Place your full attention on recreating this place or action.

What do you see?

What do you smell?

What do you hear or taste?

What does feeling energized,

Awake,

Alert,

And fully alive feel like?

Take note of any shift in perspective you feel.

Remembering the view interrupts your tendency to get caught in drama and distraction and strengthens your connection to being bright and fully alive.

Remember the view at least once every day.

If you feel drama brewing,

Take a breath to pause and remember one of your go-to places or actions.

Within a few cycles of breath and a few moments in silence,

You'll feel brighter,

Lighter,

And more energized.

Meet your Teacher

Cara BradleyMaine, USA

4.5 (552)

Recent Reviews

Stephanie

October 4, 2023

I have only just discovered you, and I have adored, Adored, Adored “start before you are ready” and “There, there, Sweetheart”. Others will find this helpful from you, but for me, it is those energetic talks, which work for me most in DAY6 after my husband walked out. I’m going to go ahead and bump it up to five stars because I think this is just a personal preference right now. Anyway, I’m thankful for you!

Amy

September 22, 2022

Love this! It’s great to visit a wonderful scene and access my joy! Thank you!

LeslieZ🐾

May 3, 2022

⚡️The BEST‼️⚡️ Unexpectedly had me feeling ‘all kinds of wonderful’ plus it had me smiling‼️😊💓

marietjie

November 15, 2021

Just Wow! From the mountain top, i feel courageous and able and alive! I get perspective...the everyday things and drama are sooooo small in comparison with vastless possibilities and peace. No need getting caught up i these small petty tasks and drama. Than you 🙏🙏🙏

stefy

December 8, 2020

Thank you Cara, whether it is here or on your live sessions you share with us pretty useful reminders and wisdom.

Rahul

November 14, 2020

Thank you so much Cara :) I feel energised and ready for anything :) I will follow your advice, and do this once a day

Laughing_Alpenglow

October 21, 2020

great pacing and appreciate the bell at the end!

Emily

July 17, 2020

Feeling much more energized now! 🙏

Saskuya

February 11, 2019

Immediately felt a shift in mood and perspective. 🙏💕🙏

Kristen

January 17, 2019

That was great! A definite perspective shifter. I’ll be coming Back to this one.

Dawn

October 17, 2018

Inspiring! Thank you.

Susi

September 26, 2018

Oh this is a goody to remember and I will think of my 'go to' place on a daily basis as I know I felt amazing, powerful and and on top of the world when I was there. Thank you! 🕊🦋🌻🌳

Rita

September 23, 2018

That's awesome! Thank you! I'm so energized now, I noticed that dancing is my energy action))

Tamara

September 7, 2018

Short, sweet, insightful and to the point. Great reminder and tool for everyday practice. Thank you.

Danii

September 3, 2018

Been going through a dark time and this excersise has really helped me

Jamila

August 29, 2018

This was a great practice for focusing on a familiar feeling or experience that energizes you. I enjoyed it and the visualization was very helpful. Thank you Cara 🙏🏾

Davinder

August 28, 2018

Enjoyed that. Grounded and felt that moment in this moment. Dav

Kelly

August 28, 2018

This was a short and effective prelude to my silent meditation and set me up with a positive flow of energy and empowerment. Thank you!

Randee

August 27, 2018

Really delivered! So elegant. Thanks

Mimi

0

This is totally my favorite meditation so far. Thank you!

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© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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