Pause

What is a pause? A pause is when something ceases just for an instant or two…. Life’s intermission, a stillness between two moments... When things are calm, quiet, floating, an instant in which we can restore and refresh, a suspension of life’s play When we allow ourselves to loosen our grip on life and be free, for freedom is our destination Freedom from all pain, tension, fatigue, worries and sadness How often do you pause? Really pause? Sometimes the most important things in a day are the pauses between your breaths and the spaces between your thoughts. I invite you to….. Pause - to take a deep breath Pause to arrive. Pause to settle. Notice the pauses sitting between the breaths....