20:50

Be Here Now: Present Moment Meditation

Name: Be Here Now: Present Moment Meditation
Uploaded: 2021-01-23T19:12:42.000Z
Duration: 20 min 50 s
Channel: Amy Patee
Description: Come home to yourself. Come home to the present moment. This meditation will gently call all parts of you back into the here and now. You'll be guided to slow down your breath, quiet the mind, relax your body, and become aware of the essential energy that resides within you that is often buried beneath the noise of our busy lives.

by Amy Patee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

Come home to yourself. Come home to the present moment. This meditation will gently call all parts of you back into the here and now. You'll be guided to slow down your breath, quiet the mind, relax your body, and become aware of the essential energy that resides within you that is often buried beneath the noise of our busy lives.

Present Moment Meditation Breathing Presence Integration Body Scan Tension Energy Relaxation Mindfulness Cultivating Presence Slow Breathing Tension Release Energy Expansion Body Mind Spirit Integration Breathing Awareness Energy Exploration

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.