03:01

3 Minutes To Calm

Name: 3 Minutes To Calm
Uploaded: 2019-10-06T12:32:53.000Z
Duration: 3 min 1 s
Channel: Amanda Sellers
Description: If you're feeling overwhelmed, or presented with a frustrating situation and need a quick recentering, this 3 Minute Calm Down will provide relief, as we become aware of the breath, and start to let go, bit by bit, that which is not serving us. Feeling lighter, we welcome gratitude, love and joy and choose a higher vibration, because life is ultimately for us, and good.

by Amanda Sellers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49.9k

If you're feeling overwhelmed, or presented with a frustrating situation and need a quick recentering, this 3 Minute Calm Down will provide relief, as we become aware of the breath, and start to let go, bit by bit, that which is not serving us. Feeling lighter, we welcome gratitude, love and joy and choose a higher vibration, because life is ultimately for us, and good.

Calm Relief Letting Go Gratitude Emotional Well Being Love Joy Dissolution Emotional Decision Making Love Energy Breathing Breathing Awareness

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

© 2026 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.