12:59

Insomnie

by Alexandra Rossi

rating.1a6a70b7
Évalué
4.3
Group
Genre
guidée
Activité
Méditation
Convient à
Tous
Écouté
4.7k

Cette méditation vous invite à connecter avec votre corps et suivre vos respirations tout en les comptants ... Risque certain de se détendre et même de s endormir! Recommendée en cas d'insomnie ...bonne nuit

VisualisationMéditation de RelaxationFatgueDétenteSanté & BonheurRelaxationConcentrationRespirationInsomnieDetenteScanner CorporelLaïqueLa Pleine Conscience LaïquePleine ConscienceMéditation Respiratoire

Script

Vous omnibulez.

Remarquez comme il se lève,

Se repose.

Remenez votre attention vers votre ventre.

Quelles sont les sensations ?

Simple curiosité,

Pas de jugement,

Juste un état des lieux.

Maintenant imaginez que vous inspirez.

Vous notez que tout le torse.

.

.

Rencontrez votre professeur

Alexandra RossiSan Francisco, CA, USA

4.3 (79)

Avis récents

Agnes

October 5, 2021

Très bonne méthode Fonctionne très bien sur moi

Caro

November 8, 2020

J’adore! Merci!🙏🏻

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© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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