20:05

Body Scan And Sensory Connections

Name: Body Scan And Sensory Connections
Uploaded: 2021-05-16T17:21:21.000Z
Duration: 20 min 5 s
Channel: Alexandra Rossi
Description: I created this body scan to help you feel present in your body , mind and heart without judgment. You can practice seated or laying down. This version would be best for the morning or middle of the day allowing to take a peaceful break before you turn toward the rest of your activities.

by Alexandra Rossi

Rated

3.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

I created this body scan to help you feel present in your body , mind and heart without judgment. You can practice seated or laying down. This version would be best for the morning or middle of the day allowing to take a peaceful break before you turn toward the rest of your activities.

Body Scan Sensory Perception Non Judgment Emotional Awareness Mindful Music Self Inquiry Presence Mind Heart Peaceful Break Non Judgmental Awareness Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.