15:25

Body Scan And Mind As A Sky Meditation

Name: Body Scan And Mind As A Sky Meditation
Uploaded: 2020-12-22T19:16:15.000Z
Duration: 15 min 25 s
Channel: Alexandra Rossi
Description: This meditation starts with a body scan and slowly invite you to notice and release tension in the body. Moving on to awareness of the mind like the sky. Easy enough to be done by teens and new meditators. It is yet again a good way to start or end your day in awareness and peaceful awareness.

by Alexandra Rossi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation starts with a body scan and slowly invite you to notice and release tension in the body. Moving on to awareness of the mind like the sky. Easy enough to be done by teens and new meditators. It is yet again a good way to start or end your day in awareness and peaceful awareness.

Body Scan Mindfulness Relaxation Emotional Awareness Awareness Breathwork Meditation Beginner Teens Mindful Observation Tension Release Sensory Awareness Breathing Awareness Emotional Check Ins Postures Visualizations

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.