Mindful Listening Of Sounds To Support Calm & Focus

This is a brief practice to help children learn how awareness of the present moment can help them calm their mind and focus. Children are often asked to "pay attention" and to "calm down," but they aren't always taught how to do it. This is a brief mindful listening practice to help children pause and tune in to the present moment by mindfully listening to the sounds around them. This is created for children but can support people of all ages to improve their ability to focus.