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This gratitude meditation explores all the things we forget to be grateful for. Here, we are invited to look at life through a different prism, with a "beginner's mind;" one in which we remind ourselves of how many things have come together for us to have even the most basic needs in our lives, and how fortunate we are to have met the people close to us. There are many benefits from undertaking a regular gratitude practice, including, a better mood, increased well-being, and reduced levels of stress.