Daily Gratitude Practice

This gratitude meditation explores all the things we forget to be grateful for. Here, we are invited to look at life through a different prism, with a "beginner's mind;" one in which we remind ourselves of how many things have come together for us to have even the most basic needs in our lives, and how fortunate we are to have met the people close to us. There are many benefits from undertaking a regular gratitude practice, including, a better mood, increased well-being, and reduced levels of stress.

Reviews

Very supportive and gentle, to help to relax in peace.

Great meditation to start the day! Thank you 🦋💙🦋

Wonderful. Namaste.

Thank you
✨❤️🙏🏻

Wonderful practice. Especially liked the focus on various things and all of the effort it took to make and create them! Thank you for this wonderful and free meditation! The only point of feedback I'd give is to have a calming background music accompaniment, currently there is some type of static in the background.